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Level Up Your


FREE 3-Day Course

You want to strengthen your core after having a baby, but you're not sure how to do it safely

Ditch the crunches mama. 

I am here to help. 

My name is Talia. I am a Pelvic Floor Physical Therapist and owner of Albuquerque clinic Holistic Pelvic Health.

I help women raise their families without pee leaks, prolapse or pelvic pain. 

I often see moms returning to core work too soon or doing their core work incorrectly

Either of these circumstances can result in problems like pee leaks, back pain, pelvic organ prolapse, and pelvic pain! 

In this 3-day program I will teach you how tone your abs in a safe and healthy way

I guide you into a full plank by day three with all the knowledge and tools you need to make sure you are performing a plank correctly and in a safe and healthy way. 

And it's completely FREE

Sign up with the link below to get started activating your core today! 

Yes! I'm Ready For A Strong Core!

Sign up for the free 3-day Course Below!

Check Your Email To Get Started!

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