PLANK

You want to strengthen your core after having a baby, but you're not sure how to do it safely. 

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Ditch the crunches mama. 

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I am here to help. 

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My name is Talia. I am a Pelvic Floor Physical Therapist and owner of Albuquerque clinic Holistic Pelvic Health.

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I help women raise their families without pee leaks, prolapse or pelvic pain. 

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I often see moms returning to core work too soon or doing their core work incorrectly. 

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Either of these circumstances can result in problems like pee leaks, back pain, pelvic organ prolapse, and pelvic pain! 

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In this 3-day program I will teach you how tone your abs in a safe and healthy way

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I guide you into a full plank by day three with all the knowledge and tools you need to make sure you are performing a plank correctly and in a safe and healthy way. 

And it's completely FREE! 

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Sign up with the link below to get started activating your core today! 

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