FREE Top 5 Exercises for Prolapse 

The moment you notice that something is just not right down there...

It could be in the shower...or after you've picked up your little one for the billionth time...

Or maybe you notice it at after hours wearing your little baby in the carrier. 

It feels like a bulge or heaviness...


...and it could be pelvic organ prolapse. 

Prolapse happens when either the bladder, uterus or rectum loses support in the pelvis and drops down into the vaginal canal. 

Sound like something from a horror movie? 

Don't worry mama. Prolapse is common There are ways the help heal prolapse. 

I suggest booking a consult with a pelvic floor physical therapist RIGHT AWAY! 

But to get your started on your healing journey, I have something for you...

Sign up for my email list to download my FREE top 5 exercises for prolapse worksheet! 

No spam ever. Just weekly pelvic health tips and exercise videos delivered directly to your mailbox... completely FREE! 

Can't wait to see you there.



Download The Top 5 Exercises for Prolapse Here

Click here to download