Pelvic Floor Physical Therapy
We address everything from head to toe. We treat the body as a system and get to the underlying "why" of your issue and provide results that last.
Pregnancy
Our focus for pregnancy is keeping the core system strong and preparing the pelvis for birth. We address any aches and pains that arise as well, such as:
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Low back and hip pain
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Pelvic pain
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Neck and shoulder pain
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Incontinence
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Constipation
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Tailbone pain
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Wrist/hand pain and numbness
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And more
We help decrease your risk of tearing during birth through:
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Perineal massage
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Teaching labor positions
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Pushing techniques
We help prevent severe Diastasis Recti through:
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Proper breathing techniques
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Individualized core strength exercises.
We also provide referrals for your ideal birth team to help facilitate your best birth possible.
Postpartum
We know that the postpartum period is forever. We treat all postpartum people at any point in their journey.
We specialize in healing:
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Diastasis Recti (mommy tummy)
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Scar tissue
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Incontinence
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Bladder pain
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Pain with sex
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Prolapse
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Bloating and constipation
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Pelvic Pain
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Low back and hip pain
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Hip impingement
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Shoulder and neck pain
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And so much more
We strengthen your core system and reinforce healthy movement patterns through prescriptive exercise, so you can build strength, play, and lift your children safely, for the rest of your life.