Upper Body Strength Will Help Your Prolapse
It's no secret that mom life requires a LOT of lifting. From holding crying babies, lifting carseats, and swinging toddlers around, moms...
Upper Body Strength Will Help Your Prolapse
Healing Prolapse With Physical Therapy
Can You Twist During Pregnancy?
What's Going Wrong With Your Crunches
Early C-Section Recovery
How To Test For Diastasis Recti
Can You Heal A Hernia Without Surgery?
Can a C-Section Prevent "Mommy Pooch?"
Why Pubic Symphysis Pain Doesn't Always Go Away Postpartum
Why Your Prolapse Feels Worse On Your Period
Why Deep Breathing Isn't Belly Breathing
When And How To Exercise During Pregnancy
Does Peeing In The Shower Cause Pee Leaks?
You Had Issues Before They Were Issues
Pee Leaks With A Tense Pelvic Floor
Where Did Your Butt Go After Baby?
Dealing With Constipation While Traveling
What Causes Hemorrhoids
To Kegel Or Not To Kegel
Staying Fit During Pregnancy