Are Women More Likely To Tear Their ACL?
Back in Physical Therapy School, I learned that women and girls are 3-6x more likely to tear their ACL's, or Anterior Cruciate Ligaments...
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Talia Gilmour
- Sep 19
- 2 min
Your Menstrual Cycle As A Vital Sign
When I think back to middle school sex-ed, I primarily remember scary pictures of genitalia affected by sexually transmitted diseases......
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Talia Gilmour
- Sep 10
- 2 min
When Leaking Starts After 45
We all know that developing urinary incontinence, or pee leaks, is very common during pregnancy and postpartum. But what if you get...
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Talia Gilmour
- Sep 9
- 2 min
Why It's Worth It To See Us For Prolapse
Prolapse is the descent of your pelvic organs. There are stages of severity for prolapse, but essentially either your bladder, uterus, or...
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Talia Gilmour
- Sep 5
- 3 min
Understanding Where Baby Is During Labor
Understanding where baby is in the pelvis during labor can be more empowering for moms than knowing her state of cervical dilation. When...
80 views0 comments
Talia Gilmour
- Aug 23
- 3 min
Calming Your Nervous System During Pregnancy
Managing stress during pregnancy is good for you and your baby. Unfortunately, this can prove to be quite a challenge for a number of...
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Talia Gilmour
- Jul 31
- 2 min
Why Tailbone Pain Is A Pelvic Floor Problem
Tailbone pain is really common, especially if you have suffered a fall onto the tailbone or a tailbone injury during childbirth. But you...
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Talia Gilmour
- Jul 25
- 2 min
Why Everything Falls Apart After Having Kids
Pregnancy is an incredibly strenuous physical event, there is no doubt about that. But there is some confusion as to why issues that...
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Talia Gilmour
- Jul 17
- 3 min
3 Reasons You Tried Pelvic Floor PT and It Didn't Work
Every now and again I hear this from clients or prospective clients, and it's always like nails on a chalkboard for me! Especially when...
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Talia Gilmour
- Jun 13
- 2 min
Are There Safe Exercises For My Pelvic Floor?
Many people who suffer from issues with their pelvic floor wonder if there are safe exercises they can do at home to help their...
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Talia Gilmour
- May 23
- 3 min
Upper Body Strength Will Help Your Prolapse
It's no secret that mom life requires a LOT of lifting. From holding crying babies, lifting carseats, and swinging toddlers around, moms...
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Talia Gilmour
- May 9
- 3 min
Healing Prolapse With Physical Therapy
Prolapse refers to movement of the organs in the body, which can include the bladder, uterus or colon, down toward the vaginal opening....
42 views0 comments
Talia Gilmour
- May 1
- 2 min
Can You Twist During Pregnancy?
I've heard some theories that spinal twisting is something to avoid during pregnancy, especially during prenatal yoga. As someone that...
62 views0 comments
Talia Gilmour
- Apr 22
- 2 min
What's Going Wrong With Your Crunches
The story is true for so many of us, not just postpartum moms... You go to Ab Lab, you do your 50 crunches, 30 sit-ups, and 1 minute of...
36 views0 comments
Talia Gilmour
- Apr 13
- 2 min
Early C-Section Recovery
C-sections are major surgery, and put moms at higher risk for Diastasis Recti. Tension along the c-section scar area can create abdominal...
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Talia Gilmour
- Apr 10
- 2 min
How To Test For Diastasis Recti
Diastasis Recti is the spreading of fascia that connects your 6-pack abs, or Rectus Abdominis, our most superficial layer of abdominal...
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Talia Gilmour
- Apr 3
- 2 min
Can You Heal A Hernia Without Surgery?
Hernias are a tear in abdominal fascia, which can allow organs to potentially pass through. They occur in men and women, and can be in...
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Talia Gilmour
- Feb 13
- 2 min
Can a C-Section Prevent "Mommy Pooch?"
You might be surprised to learn that a c-section does not prevent "mommy pooch." Actually, it can present additional challenges. A...
94 views0 comments
Talia Gilmour
- Feb 6
- 2 min
Why Pubic Symphysis Pain Doesn't Always Go Away Postpartum
Many of us experiencing pubic symphysis dysfunction or pain during pregnancy are assured it is exclusively pregnancy related and will...
77 views0 comments
Talia Gilmour
- Jan 30
- 2 min
Why Your Prolapse Feels Worse On Your Period
Uh-oh! It's time for your period, and without fail, it makes your prolapse or pelvic floor issues worse. It's not all in your head. I see...
29 views0 comments
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