Learn what perineal massage is and why it's important during pregnancy.
How to perform it
How to perform perineal massage.
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Talia Gilmour, DPT
Dr. Talia Gilmour is a Doctor of Physical Therapy, Pelvic Floor Specialist, and owner of Holistic Pelvic Health in Albuquerque, New Mexico. She helps pregnant and postpartum moms prepare for birth and heal postpartum.