Belly wraps have been around for a long time. In fact, there's some evidence of belly wrapping is a of ancient history in many parts of...

During the first trimester of pregnancy with my daughter, I felt like my GI system slowed down to a complete stop! I thought I was...

Pelvic Organ Prolapse is a condition where one or more of the organs in the pelvis loses support and descends downward toward the vagina....

I ask all my moms about their bowel movements, and I usually get a vigorous assurance that they have no problems at all. But GI issues...

If you are a woman in America, you understand that the patriarchy is unequivocally involved in your health care. This is of course where...

Yes, there is an entire section at Target devoted to adult incontinence. There are adult diapers on hand at the hospital, But did you...

Pelvic floor physical therapy is named after the group of muscles that create the pelvic floor. These muscles are responsible for:...

Many women looking for solutions to their pelvic floor issues ask me about using vaginal weights. Vaginal weights are weights you can put...

Pregnancy is a life changing event. A new baby is on the horizon! With so much to prepare for and do, it can be hard to know what's most...

Diastasis Recti (DRA) is the spreading or thinning of the abdominal fascia that connect the Rectus Abdominis muscle during pregnancy. It...

It's hard to imagine your GI and your tailbone having anything in common, but they certainly do. What is it? It's your pelvic floor of...

It's so tempting to get those running shoes on as soon as possible postpartum. Especially if you're. runner that hasn't been able to run...

The fourth trimester is full of sitting and feeding baby. Unfortunately, many mamas struggle with sitting after childbirth. This is...

Pain with sex is very common, affecting at least 28% of the population (and probably more). but is actually not normal. Believe it or...

I often see pregnant mamas criticizing themselves for not keeping up with their non-pregnant workload and productivity level. I know I...

Ever since prolonged sitting was correlated with life expectancy, sitting has been under fire. Which is sad because personally, I love...

You are in the car, stuck in traffic on your way to an important meeting. You're already running late, and suddenly you're feeling like...

Finding the energy, time and mental fortitude to go for a run postpartum isn't easy. But it can be downright devastating to find yourself...

Our culture is great at treating issues after they arise. We are not so great at prevention. As a result, thousands of women have gone...

Listen up mama, there are some things postpartum that might take you by surprise. Your first poop is one of them. The first poop is scary...