top of page
The How Not To Tear Cheatsheet
Download your cheatsheet today to start prepping for an empowered birth.
So Easy You Can Practice At Home
Learn quick and easy tips to help prevent tearing during birth!
Expert Tips For An Amazing Birth
Gain valuable tips on best positions for labor and birth to help you deliver with ease.
Meet Talia Gilmour, DPT
Doctor of Physical Therapy
As a pelvic floor physical therapist and pregnancy and postpartum specialist, I love helping women prepare for birth!
​
I teach these tips to my pregnant clients every single day. And guess what! They work! You really can help decrease your risk of tearing with education. I will help you along the way.
​
Sincerely,
Talia
bottom of page