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The How Not To Tear Cheatsheet 

Download your cheatsheet today to start prepping for an empowered birth. 

So Easy You Can Practice At Home

Learn quick and easy tips to help prevent tearing during birth!

Expert Tips For An Amazing Birth 

Gain valuable tips on best positions for labor and birth to help you deliver with ease. 

Download the Free Handout Now! 

Congratulations! You are well on your way to a better pregnancy. Check your inbox for your free cheatsheet!

Meet Talia Gilmour, DPT

Doctor of Physical Therapy 

As a pelvic floor physical therapist and pregnancy and postpartum specialist, I love helping women prepare for birth! 

I teach these tips to my pregnant clients every single day. And guess what! They work! You really can help decrease your risk of tearing with education. I will help you along the way.



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