Talia GilmourMay 16, 20223 minLeaking Pee When You Run Finding the energy, time and mental fortitude to go for a run postpartum isn't easy. But it can be downright devastating to find yourself...
Talia GilmourMay 8, 20223 minIs It Too Late For Me To See A Pelvic Floor PT? Our culture is great at treating issues after they arise. We are not so great at prevention. As a result, thousands of women have gone...
Talia GilmourApr 30, 20223 min4 Tips For Your First Postpartum Poop Listen up mama, there are some things postpartum that might take you by surprise. Your first poop is one of them. The first poop is scary...
Talia GilmourApr 24, 20223 minWhen To See Your Pelvic Floor PT Postpartum The postpartum period is tender, vulnerable time of change for moms, and moms are very frequently in need of ongoing medical support....